Kundalini Yoga Meditation: balancing the brain and increasing intelligence (german)

This meditation can be taught to children as young as 3 or 4 years old. The duration of the exercise can be adjusted to your ability to pay attention.



Taught by Yogi Bhajan on 03/25/1992

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.