Our environment resonates with our psyche and vice versa. The Kritan Kriya acts like a filter that ensures that we do not let others drag us down, but remain connected to ourselves. In the two and a half hours we build up an energy field that can protect us from external adverse circumstances.

Audio file of an online course by Sangeet Singh "The Longest Night of the Year - Transformation at the Lowest Point" from December 20, 2024

2.5 hours of Kritan Kriya, with the mantra Sa Ta Na Ma, sung, whispered and in silence.

m4a audio file, duration: 2:51:49
Language: German

attunement
20 min. Introduction to meditation and mantra by Sangeet Singh
30 min. Sa Ta Na Ma by Sukha
30 minutes of whispering
30 minutes of silence
30 minutes of whispering
30 min. Sa Ta Na Ma by Sukha
tuning

How to Use Kundalini Meditations and Exercises: Kundalini Yoga for Beginners