Kundalini Yoga for exhaustion and overload - PDF file (german)

Endure or Allow? Or do you prefer to set boundaries? This Yoga Infos basic text deals with the possibilities that Kundalini Yoga offers when one is exhausted or overworked. All aspects of the topic are examined and certain illnesses such as burnout are also addressed. With four series of exercises or suitable meditations.

Chapter:
Healing polarities
Allow or endure
Demarcation with the help of kidney exercises
The basic body pattern
Relaxation through expansion of perception
Overcome Fatigue with Liver Exercises
The digital unification
self-imposed limits
devotion and submission

Exercises:
Meditation for the Arched Line - Gyan Chakra Kriya
Exercise series for the kidneys
Exercises for the Liver
Series of exercises to stimulate the nerve of life

PDF file
30 pages
including three Kundalini Yoga exercise series and a meditation
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan