Kundalini Yoga against addictions and dependencies - PDF file (german)

This basic text examines the topic of drugs and addiction from the perspective of Kundalini Yoga. What does it mean to be addicted? How can yoga help to end dependence and addiction?

The basic text contains the following chapters:
Freedom from inside and outside
Stages of dependence and addiction
Cold depressions
Foreign substances and drugs
The three needs of the soul
Cleaning and cleaning crises


Yoga sets:
Yoga set against (drug) addiction
Yoga set for detoxification

Meditations:
Meditation against habits
the classic for addictions of all kinds, a very effective exercise that must, however, be done every day over a longer period of time (40-120 days).

Meditation to overcome cold depression
A key topic to recognize your own condition.

Vatskar Dhouti Kriya
Help with cleansing crises on the physical level. Cleansing crises are mandatory in addiction recovery

Meditation for self-confidence
Help with cleansing crises on the mental level.

Kirtan Kriya
A classic meditation recommended in difficult life situations. It ensures the synchronization of consciousness following the cleansing crisis.

PDF file 25 pages
including two Kundalini Yoga exercise series and four meditations
Author: Sangeet Singh Gill
Language: German
Kundalini Yoga as taught by Yogi Bhajan