Kundalini Yoga beginners course 2 - for energy - with 10 exercise series - PDF files (german)

This is a ten-part Kundalini Yoga course for beginners that focuses on the energy aspects of yoga. The exercise series are commented on individually and placed in the context of the course objective. They are suitable for giving yoga beginners a special experience of their own energy flow. The course also encourages you to establish a regular daily yoga practice at home.

This course is designed as teaching material for Kundalini Yoga teachers and interested yoga beginners. Anyone who has never done Kundalini Yoga should definitely look for yoga courses in their own area at www.kundalini-yoga-forum.de . If this is not possible, support is possible via the website www.yoga-infos.de .

1. Self purification series
2. Set of exercises for the lower spine
3. Spinal mobility exercise series
4. Circulatory and Electromagnetic Field Kriya
5. U-Kriya
6. Exercise series for the heart
7. Yogic Greetings
8. Series of exercises for the aura
9. Natural Alignment
10. Exercise series for the instincts


The energy flow training course is suitable for beginners and is especially designed for sensitive and open-minded people. Another field of activity are people who are physically challenged, who suffer from autoimmune diseases or other chronic problems and are willing to engage in a transformation process

Author of the comments: Sangeet Singh Gil

PDF files, 21 pages
Including 10 Kundalini Yoga exercise series
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.