Basic Text: Kundalini Yoga and Life Cycles PDF file (german)

The basic text contains extensive information about the three life cycles: the 7-year, 11-year and 18-year cycles. It also introduces the woman's lunar points and describes helpful meditations to help you stay centered in all phases.

15 pages, available only as PDF file.
Table of contents:

• The pace of man
• Cycle of Ages
• Life as a cycle
• Levels of consciousness
• The 7-year rhythm
• The 7-year cycle of consciousness
• The 11-year rhythm of intelligence
• The 18-year rhythm of life
• The four Ashram phases of life
• Interaction of the three central cycles
• The years of life at a glance
• The woman’s moon points

Meditation: to balance the lunar points
Meditation for advanced practitioners: for immobility
Meditation for time management
Yoga set for new possibilities and green energy

Further information on this topic can be found here: www.yoga-infos.de

PDF file
15 pages
including three Kundalini Yoga meditations and a yoga set
Author: Sangeet Singh Gill ( Yoga in Kaltenkirchen )
Kundalini Yoga as taught by Yogi Bhajan

Language: German