Self-Esteem and Kundalini Yoga - PDF file (german)

The basic text contains background information on the topic of self-worth and self-confidence, lectures by Yogi Bhajan on the topic as well as a meditation and a yoga set.
The text was completely revised and expanded in 2019.

"We would like to be happy and to develop with all our possibilities, but often we are blocked by our own lack of self-esteem. There are situations in which we feel valuable and valued, but they are temporary. The basic feeling is, that something is missing. This puts us under constant stress that limits our performance and affects our health."

From the content:
In optimization pressure
compensations
orientation on the body
Diseases of self-rejection
The value of self
consciousness techniques of the future
Self-esteem through community building
Relaxation as a fundamental right

Yoga set to release inner anger
Meditation for the arc line

Lecture by Yogi Bhajan: Trust yourself
Lecture by Yogi Bhajan: Listen to your Self

PDF file
(23 pages, with 2 Kundalini Yoga exercises)
Author: Sangeet Singh
Kundalini Yoga as taught by Yogi Bhajan
Another text sample