The inner safe place - Kundalini Yoga for fear and insecurity - basic text - PDF file (german)

There are no more guarantees -
this is the current zeitgeist. In this respect, it makes little sense to align your own life with the need for security.
This often painful realization can only be accepted by those who are no longer guided by external circumstances but who have established their own "inner security". This security needs a “safe place” within itself. This safe place is different for each person. It's worth looking for.

With the help of Kundalini Yoga, a door to one's own self-awareness can first be opened. New dimensions of self-knowledge open up that were not recognizable before. After many a yoga class, some participants are intoxicated with their existence. Others are fascinated and shocked at the same time that they have gone through life for so long without being aware of the depth of their perception. More text samples: The safe place: yoga for fear and insecurity

PDF file
10 pages
plus 4 Kundalini Yoga exercises
Author: Sangeet Singh
Kundalini Yoga as taught by Yogi Bhajan


Contents:


There are no more guarantees
How much uncertainty can a person tolerate?
to be in balance
To deal with fear
prosperity and insecurity
The safe place
Without mysteries there is no holiness
agreements and trust
The safe place in Kundalini Yoga

In the exercise appendix:

Against fear: the Sat Kriya
Meditation: develop self-confidence
Ma Meditation for Mother Power
Exercise series for relaxation and against anxiety