Divine Alignment English - Guru Prem Singh - eBook (german)

The Kundalini Yoga book of correct posture and alignment of yoga exercises, Divine Alignment is not only written for yoga beginners. It is an extraordinary book that conveys the essential basics of yoga. It explains how to train and coordinate to practice yoga successfully. Divine Alignment presents some basic skills and how to develop and strengthen them using Kundalini Yoga techniques. Divine Alignment is about working in harmony with how the body is built. The purpose of this work is to prevent wrong alignment and incorrect posture. It does this by training and strengthening internal muscles that are able to properly support the spine. In this way we can tense the relevant muscles in order to hold the yoga position on the one hand and avoid unnecessary tension on the other. Divine Alignment promotes maximum involvement of the shoulder and hip joints, the main joints of the body. This allows the spine to remain aligned in any position, whether it is erect, bent forward or backward. Keeping the spine in proper alignment allows one to work in harmony with gravity and the powerful electromagnetic force of our planet Earth. This reduces stress and makes the practice of yoga lighter. Proper spinal alignment serves the soul's desire to experience higher states of consciousness. When the spine is optimally aligned, the vitality of the lower chakras and the wisdom of the upper chakras can unite in the heart center. This is how one can live in accordance with one's own divine nature. In addition to a detailed introduction, Divine Alignment contains numerous illustrated exercises and detailed explanations for each exercise. German edition, translated by Bettina Sat Hari Kaur Stülpnagel. eBook 125 pages Language: German PDF file without DMR protection Information on copy protection © YogiPress Sat Nam Media, www.yogipress.de ISBN 978-3-981152-25-8