From Where You Are to Who You Are - Sadhana Singh - PDF

“Life begins the day you become aware of who you are.
From this day forward, you want to build who you are meant to be.
When you've built yourself up to be who you're supposed to be
if you are at this point, you have the right to overflow and share...
First, the vessel must be present. Then it must be filled.
And finally it can overflow."

- Yogi Bhajan

Kundalini Yoga, as taught by Yogi Bhajan, is also called the science of reality because through the shift in consciousness that is produced through active intervention, whether physical or mental, it takes a person on a journey from where they are to who they are he is leads.

This journey is a transformation: the identity remains the same, yet man begins to move from a state of disagreement with his own identity - where he is - to a complete oneness with his identity: who he is. This process is the result of a characteristic that is often dormant in humans and yet is always inherent: the self-sensory system.

This book describes in great detail the three essential meditations of Kundalini Yoga: Sat Kriya, Kirtan Kriya and Sodarshan Chakra Kriya. Yogi Bhajan recommended these three meditations more than anything else to successfully master the transition into the beginning Age of Aquarius. Each of the three meditations, each with its specific focus, stimulates the Self-Sensory System. Based on years of experience in practicing and studying these meditations, Sadhana Singh provides a unique insight into the experience of the three meditations and presents them in a clearly structured system. This makes it possible to experience the techniques first hand, to open and accompany access to a deeper experience, as well as to make clear peculiarities and specific characteristics of each meditation.

All elements are illustrated in detail: description of each meditation and its effects; correct posture and mudra; in-depth explanation and mode of action of the mantras; References to numerology and other contexts, up to yogic anatomy.

"From Where You Are To Who You Are" is a unique book that, like a rare jewel, carries within it an inexhaustible source of light, allowing you to live better, feel better, let go, relax and connect with one another split.



PDF file, 112 pages
Format: A5, approx. 21 x 14.8 cm.
Author: Sadhana Singh
Language: English.

Kundalini Yoga as taught by Yogi Bhajan