Kundalini Yoga for allergies and intolerances - basic text - PDF file (german)

Kundalini Yoga for allergies and intolerances (formerly: "Yoga for healing from inside and outside", completely revised)
Yoga Info Basic Text No. 21

Kundalini Yoga is a method to release suppressed emotions from the lower energy centers of the body. Things that are unfamiliar and uncomfortable for people are gradually incorporated into body awareness and find a place in the body feeling of the practitioner. This increases the quality of life, but it is often not enough to cure chronic diseases.
Interior structures have an analogue around exterior. In dealing with other people and in the way we see the world, inner and outer networks are reflected. We are influenced from the outside, by substances and toxins, but also by lifestyle and current fashion trends.
Becoming aware of this interplay results in health benefits that we can take to overcome allergies and intolerances.

Contents:

The new diseases
Allergies - a conflict with Mother Earth
Immune defenses and unconscious xenophobia
hair and naturalness
The plastic body and yoga
Health inside and out
Incompatibilities and Evolution
How yoga works for chronic diseases
Opening to the invisible network
Meditation: develop self-confidence
Meditation to resolve conflicts with the earth
U-Yoga to put the pranic energy in order
Yoga exercise series to develop the instincts


PDF file
25 pages
including two Kundalini Yoga meditations and two yoga exercise series
Author: Sangeet Singh
Kundalini Yoga as taught by Yogi Bhajan