Kundalini Yoga Beginners Course 3 - for substance - with 10 exercise series - PDF files (german)

This is a ten part Kundalini Yoga course for beginners to create substance and ensure stability in life. The exercises ensure stability in uncomfortable times. The goal is to stand firm even when you want to leave. Don't make decisions out of fear, but be flexible, even when faced with major challenges. The course encourages the establishment of a regular daily yoga practice at home.

This course is designed as teaching material for Kundalini Yoga teachers and interested yoga beginners. Anyone who has never done Kundalini Yoga should definitely look for yoga courses in their own area at www.kundalini-yoga-forum.de . If this is not possible, support is possible via the website www.yoga-infos.de .

1. Beauty Radiance Grace
2. Yogic Greetings (Fish Fry Kriya) – June 12, 1985
3. Series of exercises for the vital nerve
4. Self-Control Through Sensitivity – Sep 25 1985
5. Minor Nabi Kriya - June 14, 1971
6. Change the 10 ions in the body - May 21, 1986
7. Balance the Mind - Feb 11, 1992 (English)
8. Experience the relationship of the pranic body to the physical body - 7 March 1984
9. Understanding Your Kindness – Aug. 28, 1985
10. Work on Total Self – July 10, 1975 (English)
- Meditation to protect you from negative projections
- Meditation for substance


The Substance Training course is suitable for beginners and is designed for people who find it challenging to do most things without distressing their daily lives, their communities or their families. The rows trigger a gentle transformation process that does not interfere with the mental, social or political structure of the person practicing.

Author of the comments: Sangeet Singh Gil

13 PDF files (ge-zip-t),
Including 10 Kundalini Yoga exercises and 2 meditations
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.