Kundalini Yoga Beginner Course 4 - to let go - with 10 exercise series - PDF files (german)

This is a ten-part Kundalini Yoga class for beginners, for letting go.
In order to be able to let go, a clarification is first necessary. What do we want to let go of and what not? Our past shapes the way we perceive. This limits us, but it also stabilizes us.
How can we determine which patterns and imprints support us and which harm us?

This is where Kundalini Yoga can help. That's what this course is for.

This course is designed as teaching material for Kundalini Yoga teachers and interested yoga beginners. Anyone who has never done Kundalini Yoga should definitely look for yoga courses in their own area at www.kundalini-yoga-forum.de . If this is not possible, support is possible via the website www.yoga-infos.de .

1. Yoga series to release inner anger
2. Series for relaxation and to release anxiety (english)
3. Aerobic Har – Set (english)
4. Relief of the subconscious
5. Digestion Set
6. Kriya for total balance
7. State of mind and paranoia
8. Kriya to overcome insomnia
9. Detox and anti-addiction exercise series
10. Work on the root of unconscious depression - Let go of your ancestors
Meditation to dissolve karma
Meditation to let go of fears
Meditation to overcome childhood fear blocks

Author of the comments: Sangeet Singh Gil

14 PDF files (ge-zip-t),
Including 10 Kundalini Yoga exercises and 3 meditations
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.