Kundalini Yoga for self-sabotage - PDF file (german)

Yoga Info Basic Text No. 28

Our consciousness has great power. Sometimes it is difficult to control this power. Consciousness techniques such as Kundalini Yoga strengthen our own ability to project. This can be fatal. It can turn against us.
The stronger our own ability to project, the easier it is for us to fall victim to our own manipulation. We try to optimize ourselves. Without knowing it, we put ourselves under pressure that can make us sick. This basic text explains how our consciousness influences us, other people and our environment via the two hemispheres of our brain.
When we learn what makes us tick, we can stop self-sabotage and the stress we place on others. At the same time, we learn how to better manage unpleasant influences from our environment.

Contents:

Table of contents
Self-sabotage: forms and backgrounds
How the imbalance of the brain hemispheres creates blockages
The cycle of the mind
The uncanny power of the suppressed female creative force v As I do to you, so I do to myself
Self-empowerment and self-suppression
The tension field of polarity
Autoimmune diseases
The desire for balance
Overcoming auto-aggression through self-determination
Self-deception
Orientation towards the body
How to use Kundalini Yoga exercises
Kundalini Yoga to synchronize the brain hemispheres
Aligning the brain hemispheres and eliminating unwanted memories
Series of exercises to balance the mind
Support for the brain
Exercise series for tolerance

PDF file, 30 pages
The eBook contains three Kundalini Yoga exercises to balance the brain hemispheres and one exercise to develop tolerance towards ourselves
Author: Sangeet Singh Gill
Kundalini Yoga as taught by Yogi Bhajan

Language: German

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