Kundalini Yoga for Youth & Joy - Harijot Kaur - eBook

The practice book Kundalini Yoga for Youth and Joy is a true classic! After an introductory, detailed explanation of yoga, breathing techniques and many other topics, there is a lecture by Yogi Bhajan on Ishnaan - the ancient science of hydrotherapy.

The main part of the book that follows contains 27 fascinating Kundalini Yoga sets, unique and with a focus on movement and coordination. The sets range from 3 exercises to 18 exercises per set. All exercises are beautifully illustrated.




eBook
64 pages
Language: English

format:

• ePubi, for all common eBook readers
• Mobile, for Kindle eBooks

ISBN: 978-0-9720110-6-8