Kundalini Yoga for Distinction - PDF file

Yoga Info Basic Text No. 32

Many people have a problem effectively distancing themselves from other people or situations that burden them. They then suffer from excessive demands, distraction and lack of concentration.

In particular, highly sensitive people, people who work in the health professions or who are in professional contact with many strangers need the ability to set themselves apart effectively.

Sometimes it is also necessary to oppose the images that others have of us, so that we do not let these images dominate us. The ability to differentiate is just as important as the ability to form your own image of yourself to generate yourself. This is all the easier, the less unprocessed emotional ballast we carry around in our subconscious. The practice of yoga and meditation is helpful for this.

Excerpt from the basic text and the course description delimitation

Table of contents:

The elements in the context of demarcation
The vagus nerve as a bridge between body and mind (1 - earth)
Tolerance and delimitation in the body systems
The Union of Polarities (2 - Water)
The polarity field
Converting polarities – going in the opposite direction
Allow and endure
Delimitation with the help of Yoga (3 - Fire)
The lungs as a demarcation organ (4 - air)
Seeing Through Things (5 - Ether)
Demarcation in the context of the cerebral hemispheres
Fulfilled relationships - integration and letting go
demarcation and life cycles


Exercise series: 1. For the left and right brain hemisphere
2. Sync the brain

PDF file, 26 pages
The eBook contains two Kundalini Yoga exercise series.
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan

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