Kundalini Yoga for Distinction - PDF file (german)

Yoga Info Basic Text No. 32

Many people have a problem effectively distancing themselves from other people or situations that stress them out. They then suffer from being overwhelmed, distracted and unable to concentrate.

In particular, highly sensitive people, people who work in the medical profession or who come into contact with many strangers at work, need the ability to set effective boundaries.

Sometimes it is also necessary to counteract the images that others have of us in order to not let these images control us. The ability to set boundaries is just as important as the ability to create our own image of ourselves. This is easier the less unprocessed emotional baggage we carry around in our subconscious. The practice of yoga and meditation is helpful for this.

Extract from the basic text and the course description demarcation

Table of contents:

The elements in the context of demarcation
The vagus nerve as a bridge between body and mind (1 - Earth)
Tolerance and demarcation in the body systems
The union of polarities (2 - water)
The tension field of polarity
Implementing polarities – going in the opposite direction
Allow and endure
Boundaries with the help of yoga (3 - fire)
The lungs as a demarcation organ (4 - Air)
Seeing through things (5 - Aether)
Differentiation in the context of the brain hemispheres
Fulfilling relationships – integration and letting go
Demarcation and life cycles


Exercise series: 1. For the left and right brain hemispheres
2. Synchronize the brain

PDF file, 26 pages
The eBook contains two Kundalini Yoga exercise series.
Author: Sangeet Singh Gill
Kundalini Yoga as taught by Yogi Bhajan

Language: German

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