Female and Male Polarities - Kundalini Yoga Basic Text - PDF file

The aspects of feminine and masculine energies manifest in many ways. Those who see through the game of polarities can free themselves from the whirlpool of dependency and influence and cultivate a new self-esteem and a deeper self-awareness.

This book explains how the tantric principle influences our social and professional success and our health.
Kundalini Yoga is a method to make Tantra effective in daily life through “enduring and allowing”.

Table of contents:
1. The Tantric Principle
2. White, Red and Black Tantra
3. The contrast between yoga and tantra
4. Shakti and Shiva: The game of polarities
5. The polarity of woman
6. The polarity of man
7. Fulfilling relationships - integration and letting go
8. Allowing and enduring
9. The search for balance and fulfillment
10. The Age of Women
11. Yoga exercise series for couples and groups
12. Yoga practice series: Precious polarity
13. Meditation to let the subtle body work for you

PDF file, 35 pages

The book contains two yoga exercise series and one meditation.