The Illuminated Path - Ashana complete

Ashana's CD The Illuminated Path includes both mantra music and written instructions for 2 powerful Kundalini Yoga meditations to help you focus and experience deep healing. If you practice these meditations for a period of 40 days, you can gradually watch your own inner transformation unfold. According to the teachings of Yogi Bhajan , master of Kundalini Yoga, you can break a pattern in 40 days, create a new pattern in 90 days, after 120 days this new pattern will manifest and become a part of you, and with a 1000- day meditation you will experience mastery over it.

On her meditation album The Illuminated Path, Ashana's beautiful voice and soaring crystal bowls guide you into this meditation experience and ensure you stay on the "illuminated" path.

First Meditation: The Crystal Path. Mantra Hari Nam Sat Nam
Sit upright in Easy Pose. Hold your palms down with your right hand on your left hand. Hold your hands at heart center level. Focus the eyes on the tip of the nose, 1/10 open. Chant the mantra 3 times on one breath and continue for 31 minutes:
Hari Nam Sat Nam Hari Nam Hari
Hari Nam Sat Nam Sat Nam Hari
The first part of this mantra aligns the powerful creative life flow (Hari Naam) with your personal identity and purpose (Sat Nam). The second line connects your intuition with your intention so that the invisible hand of God supports your fulfillment. Your alertness to any negative or positive influence that throws you off your path will be trained. The meditation will give you the power to find the silver gleam in every cloud. You learn to defend yourself through mindfulness and not through reactions or threats. She will help you pursue your project with sincerity so that you can see it through any adversity that might hinder or stop it. This will equip you to face challenges and set your sails towards fulfillment. When you are in balance, you can say and mean: This whole life is your gift to me. The pain and tragedy are sweet as nectar.”

Second Meditation: The Healing Light. Mantra: Ra Ma Da Sa
Sit in an easy posture. Bring your hands to your sternum in prayer position. Eyes are closed, roll them inward and up towards the third eye. Chant the mantra and continue for 31 minutes:
Ra Ma Da Sa Sa Say So Hung
The Ra Ma Da Sa Mantra helps you tap into the energies of the Sun, Moon, Earth and Infinite Spirit to experience deep healing. You can either chant this mantra to heal yourself or to send healing energy to another person. This powerful healing mantra connects you to the healing light of the universe. Together with the centering mudra, the energy of the mantra activates your self-healing powers.


The artists on “The Illuminated Path” are:
Ashana: Lead and background vocals, Shanti Chimes, Alchemy Crystal singing bowls
Thomas Barquee: keyboards & programming, backing vocals
Simone Sello: Electric and acoustic guitars
Sandip Chaterjee: Santur
Pankaj Mishra: Sarangi

tracks:

• The Crystalline Path Hari Nam Sat Nam (31:41)
• The Healing Light Ra Ma Da Sa (31:58)