Yoga Package: Self-Esteem (german)

Real self-esteem means being relaxed with yourself
Without comprehensive self-worth there is no objective self-awareness.

This yoga package summarizes the information on how to develop self-esteem with the help of yoga, which counteracts self-suppression and the compulsion to optimize.

The yoga package includes:
- Exclusive Video on Yoga and Self-Esteem (13 min) (pre-video)
- Basic Text No. 3: Kundalini Yoga and Self-Esteem
- Kundalini Yoga basic knowledge
- 5 Kundalini Yoga self-esteem exercises
- 5 Kundalini meditations on self worth


13 PDF files + 1 video file

Included exercise series:
1. Release inner anger
2. For the Instinctive Self
3. Development of tolerance
4. For self-confidence
5. Natural Alignment

Included Meditations:
1. Burn up inner anger - LA0952
2. Create self-love
3. Overcome self-rejection
4. Caliber of Self
5. Bless Yourself (English) - NM0397


Compiled by Sangeet Singh
Kundalini Yoga as taught by Yogi Bhajan
Kundalini Yoga information for beginners