Yoga series to release inner anger

A classic meditation to become aware of and release pent-up anger.

First, information stored in the body is set in motion and relaxed. Afterwards, stressful emotions are released. Finally, the body cells are filled with blessings.

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .
from: The Gentle Revolution, Sangeet Singh Gill, New Earth, 2016.

How to use Kundalini Yoga poses and meditations.