Yoga set: Working the total self - PDF (german)

This set is a complete workout for yourself. Build exercises 1 to 3 the aura and the circulation. Exercise 4 and 5 balance the aura and sexual energy. Exercises 6-12 stimulate the panic functions and loosen the spine. Exercise 13 brings balances the entire auric cycle and leads you into a deep meditation that Gives you a feeling of security and activates your self-healing powers.

Source: Survival Guide/ Practice Book Kundalini Yoga, Volume 5

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan.

PDF file

How to use Kundalini Yoga poses and meditations.