Yoga exercise for a strong fighting spirit

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This exercise works on a part of the spine called usually never experiences a massage and where not to hurt likes to. It serves to strengthen the mind...

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .
from: The Gentle Revolution, Sangeet Singh Gill, New Earth, 2016.

How to use Kundalini Yoga poses and meditations.

This piece is also available in its entirety: In the Sat Nam mail order shop

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