03 Guru Ram Das Lullaby - Mata Mandir Singh

Guru Ram Das Lullaby (28:25)

Sacred Sleep was created to achieve drug-free, yoga-based sleep. Mantras calm the brainwaves and replace negative or troubled thoughts with positive brainwaves imbued with God Consciousness for greater peace and security.
Experience has shown that music below 80 bpm is ideal for a deep sleep. These two techniques have been combined extremely effectively here and thus prevent medication and insomnia.