Ad Guree Nameh - Jiwanpal Kaur

(07:34 min.) - Eight chakras

Mantra for the 5th chakra
This chakra expresses what the heart feels. it forms the bridge between thinking and feeling, inside and outside, subtle and material. We synchronize with our highest self. With our whole being we find an active self-expression for everything that lives in us. Wide inside and trusting in our higher guidance, we sincerely connect with others.

Suggestion: Chant the first part of the mantra "ad guree nameh" to connect with the outside world. In the second part to get in touch with your inner world, in the third let the mantra linger in silence and listen. This mantra sensitizes you to the appropriate protection you need.