Anti-Stress Exercises - Yoga Exercise Series (german)

This series of exercises is also called Heart Strengthening Kriya. It only takes 10-20 minutes.
"Be careful not to train just one part of your body. Exercises that do this can be dangerous. If you do just one exercise, for a long time, and with a lot of effort, you usually damage your body." YB


By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.