Wake up, warm up and get up - yoga - set (german)

Simple things to do in the morning before you get up.
"On days when getting up is difficult, but has to be, this exercise sequence is very helpful." YB

Taught by Yogi Bhajan in March 1992

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.