The Spine and the Flow of Life - PDF Basic Text (german)

The spine plays a central role in our physical and mental health, as well as in our spiritual development. The basic text contains the chapter "The Spine and the Flow of Life" from the series "Upright Walking" by Simrat Singh, including two series of exercises to support the back.

Table of contents:

• Introduction – The channel of our life energy
• The flow of life energy
• The spine and the flow of life
• The pulsation of the spinal fluid
• Ida, Pingala and Shushumna
• Spinal Yoga Set (English)
• Meditation on the Self

A sample of the basic text can be found here: The spine and the flow of life

Only available as a PDF download - Seven pages including 2 yoga exercise series.

Language: German