Relaxation / After Relaxation / Movement Relaxation - Basic Yoga Text & 2 Kriyas (german)

After the active phase of the Kundalini Yoga exercises, it is necessary that you go into deep relaxation in order to be able to reap the fruits of your physical exertion. Here you get five pages of extensive information on physical and mental relaxation and rest, as well as two series of exercises: "After relaxation" and "movement relaxation".
"Bow - to our Highest Self, the Highest Being in all." YB
Thematic excerpt from "Kundalini Yoga Practice Book 3: Venus Kriyas Partner Exercises


By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 3, Venus Kriyas Partner Exercises
PDF file
Language: German
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How to use Kundalini Yoga poses and meditations.