Eternal Youth Yoga Set (german)

You can never get old if you do this exercise for 31 minutes a day.
"I feel that if the body is designed to be very strong, really strong, then it can defend against anything. That's my feeling." YB

Taught by Yogi Bhajan on 11/20/1990

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media