Against Depression - Yoga Kriya

Many people who have experienced these practices report greater mental clarity and empowerment through regular practice of this kriya. A significant part of this effect is attributed to the increased circulation of spinal fluid, which has a crucial effect on memory and general mental abilities.
"Age can be determined by the mobility of the spine: to stay young, you have to stay flexible." YB


By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.