Shared Practice: Yoga Exercise "For a Fighting Spirit" - PDF file

When external or political circumstances are unsettled, this is the right time to activate your own strengths. This fills the open space left by uncertainty with one's own ideas, projections and actions.

Yoga exercises in times of crisis

How Exercise Works: Exercise works on powerful alignment of the spine, starting from the base. Depending on where you are in life, it can be easier or harder. 3 minutes is sometimes enough to stay in a daily continuous practice. 11 minutes is ideal.