Relaxation and letting go of fears - pregnancy yoga exercise series PDF (german)

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Regular practice of this set strengthens your nervous system and clears your mind.
Music: Jaap Sahib (See column on the right)
.
PDF file
Language: German
From the original Conscious Pregnancy Yoga Book © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.

This piece is also available in its entirety: In the Sat Nam mail order shop

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