Gong Meditation - Devinderjit Ada Namani

THE GONG on this recording is a symphonically tuned 32-inch (81 cm) Paiste tam-tam gong that had been played for healing purposes for over six years at this point. Exactly these gongs are recommended for the gong meditation style as taught by Yogi Bhajan and in the tradition of which it is taught by Nanak Dev Singh. There is an art and science of playing gong meditations, taught through training and then acquired and refined throughout life. The gong also matures: every time it is played meditatively and therapeutically, its sound gains in beauty and subtle effectiveness. Gong meditation is used to heal old pain and trauma; also to deepen meditation; it's about letting go, surrender and transformation.

Gong Meditation (21:15)