Natural Alignment - Yoga Series - Kundalini Yoga Kriya - PDF (german)

Taught on 06/15/1984.
These exercises ensure that body awareness is refined. The first four exercises build a physical alignment that is directed to the arc line in the fifth exercise.

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .
Source: Reaching Me in Me, pp. 33, Compiled by Harijot Kaur Khalsa

PDF file

How to use Kundalini Yoga poses and meditations.