I am a Woman Yoga Manual - Yogi Bhajan - eBook

This Yoga Manual contains Kundalini Yoga exercises and meditations for women, taught by Yogi Bhajan and published by KRI - the Kundalini Research Institute.
I am a Woman - Yoga Manual is structured by topic, so you can either focus your yoga practice on one topic, organize weekend workshops for your students, or practice a full thematic progression over a period of time is hereby possible to have an even deeper experience within the teachings of Kundalini Yoga for women.

Each chapter contains one or two stimulating kriyas, several meditations, and a mantra and sound current guide to connect you with the Shabd Guru, the divine sound current, and the divine within.

The chapters contain:

Awakening Your Inner Vitality: Essentials for Daily Practice
Sensitivity: Connect to Your Eternal Power
Radiance: Walking in Beauty and Living by Grace
Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
Fearlessness: Empower Your Life
Woman as Her Own Psychologist I: Clearing the Self
Woman as Her Own Psychologist II: Cultivating the Self
Crisis Kit: What to Do When There's Nothing Left to Do
Sexuality & Creativity: Igniting the Spark
Becoming a Mother: 9 Months, 40 Days, and Everyday
Transformations and Transitions: Breathing through Everything
Healing & Relaxation: Becoming Healthy, Happy and Holy
Beauty Begins Within: Personal Discipline and the Graceful Woman


eBook
204 pages
Language: English

Formats:

• ePubi, for all common eBook readers
• Mobile, for Kindle eBooks

ISBN: 978-1-934532-16-4