Jumping Har - Dharm Singh Khalsa

Dharm Singh's Jumping Har is a dynamic yet flowing composition for the mantra HAR and associated Kundalini Yoga sets.

Created in cooperation with the author and experienced yoga teacher Mukta Kaur and her SuperHealth Yoga program, the Jumping Har is suitable for the Kundalini Yoga Set of the same name, or for other dynamic yoga sets with rhythmic exercises and the use of the mantra HAR.

tracks:
Jumping Har (32:00)

Free Har Aerobic Kriya: http://www.yogibhajan.org/ybkriyas/index.php?id=42