26 series of exercises from the book "Meme and Kundalini Yoga" - PDF file (german)

Information that goes "viral" on the internet and spreads widely has been referred to as "memes" for a number of years. This term originally came from evolutionary biologist Richard Dawkins. He wanted to use the term to illustrate how information is passed on, even though it is not part of the genetic information.
Whenever we have an experience, a meme is created. This meme binds or imprints information into our material world in such a way that not only we ourselves but also others benefit or suffer from it.

The book "Meme and Kundalini Yoga" was initially published at the end of October 2019 as a purely physical book with 272 pages and 10 chapters.

This PDF document only contains the last chapter, with the 26 matching exercise series.

The complete book can be ordered here: www.yoga-infos.de/index.php/mem-buch
To the exposé (PDF): www.yoga-infos.de/images/mem-und-kundalini-yoga.pdf

This PDF file contains:

Yoga to prepare for change
Pranayama breath - series of exercises
Overcome the fear of your own feelings
Kundalini Yoga for neck and neck
Exercises for the Liver

Kundalini Yoga exercises for the five sounds
Exercise for Kant: the Japa Meditation
Yoga for Hirday: The Golden Heart
Self-control through developed sensitivity
Break the trance of the Pisces Age
Change perspective

Yoga exercise series to dissolve self-sabotage
Overcome childhood fear blocks
mental state and paranoia
Release the root of unconscious depression
Release your ancestors
Meditation for the power of expression

Memes and identity - exercise series and meditations
Kundalini Yoga exercises for the heart
Protection from negative projections
Kundalini Yoga for the lower spine
Learn to stay even though you want to flee

Exercises for Shuniya - The zero point of the mind
Balance yourself
The true state of balance
In the field of tension between nothing and everything
End the quest and take responsibility
Get the subconscious to be still

Exercise series to control the ego
Yoga Set: The Waves of the Ganges
Yoga set for purification of the self
Yogic Greetings (Fish Fry Kriya)
Inflections with Jaap Sahib

PDF file, 81 pages
Language: German
Compiled by Sangeet Singh
Kundalini Yoga as taught by Yogi Bhajan
Kundalini Yoga information for beginners