Communication between the hemispheres of the brain - Kundalini Yoga exercise series - PDF file (german)

The brain is the key to effective communication and experiencing happiness, as it is shared by all actions and decisions involved. Few techniques have the power the brain considers to revitalize the whole.

This dynamic kriya is an example, like movement, breath and sound balancing the brain, the communication between its five sections and two hemispheres open and stimulate its self-healing powers.

PDF file,
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.

How to use Kundalini Yoga poses and meditations.