Get fit physically, mentally and spiritually - Kundalini Yoga (german)

is a daily necessity to have the body energy properly stimulated so that your life and thoughts can flow and you can go through the day gracefully, gracefully and peacefully. YB

Taught by Yogi Bhajan on 3/5/1996

From the original Self Experience, © Kundalini Research Institute, USA.
PDF file
Language: German
German translation: Self experience © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.