Kriya for the Spine - Yoga Exercise Series (german)

This series systematically activates the entire spine from the base to the base of the neck. All 26 vertebrae are stimulated and all chakras receive a burst of energy.
"Age can be determined by the mobility of the spine: to stay young, you have to stay flexible." YB


By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.