Kundalini Yoga Basics CD 1 - Gurmeet Kaur complete

Kundalini Yoga Basics CD 1 - Gurmeet Kaur complete

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An album with which you can be guided through a Kundalini album.
The series of exercises and meditations in the entire series correspond to sets by Yogi Bhajan.

The first album is intended as a basis for the others and can be used in variants as a warm-up or on its own. Several of the albums can be combined with each other.

In addition to the tracks, the download also includes a booklet with photos of the exercises.

1. Arrive lying down and warm up part 1 (14:20min)
2. Straightening (3:38min)
3. Attunement Ong Namo (2:28min)
4. Warm-up part 2 (19:41min)
5. Sat Kriya (6:56min)
6. Deep relaxation (9:04min)
7. Meditation Guru Mantra (6:14min)
8. May the Longtime Sun Shine upon you (2:02min)

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