Kundalini Yoga Basics (german)

These 9 pages contain all basic information about Kundalini Yoga. From the content:
yoga seated positions; mudras; the breathing methods; the basic mantras, their pronunciation, meaning and mode of action; Explanations of the Kriyas; the body locks; Meditation; Prana and Apana
A really valuable, sensible and helpful basic collection of information.


By Yogi Bhajan

From the original practice book Kundalini Yoga, Volume 1
PDF file
Language: German
© YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.