Kundalini Yoga for the Lower Spine - Yoga Series/ Kriya - PDF (german)

Taught April 24, 1985.
The lower spine is a key point for one's own willingness to change

This series of exercises has a strong invigorating effect and opens your own mind Look for possible changes in life.

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .


PDF file

How to use Kundalini Yoga poses and meditations.