Kundalini Yoga for the Liver - Exercise Series PDF (german)

This is a powerful liver exercise series that addresses two core themes: detoxification and overwork fatigue.
By raising the liver energy, the body frees itself from unnecessary ballast. External requirements can be processed better.

Kundalini Yoga as taught by Yogi Bhajan.

PDF file, German.

How to use Kundalini Yoga poses and meditations.