Kundalini Yoga Exercise Series for the Nervous System - PDF file (german)

This simple series of exercises strengthens the nervous system.
Many report that daily practice of this series of exercises was helpful in becoming symptom-free again after contracting Covid.

By Yogi Bhajan

From the Kundalini Yoga Handbook by Satya Singh
PDF file
Language: German

How to use Kundalini Yoga poses and meditations.