Kundalini Yoga Exercise Series for the Left and Right Brain - PDF file (german)

A dynamic Kriya to effectively connect the two hemispheres of the brain.
The cerebral hemispheres have different functions and can sabotage each other. This series of exercises stimulates a gentle reconciliation of the open and stricter perception of the world.

PDF file,
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.

How to use Kundalini Yoga poses and meditations.