Kundalini Yoga and the Five Kinds of Hearing - PDF file (german)

Yoga Info Basic Text No. 30

We can speak to ourselves in five different ways. This self-disclosure is the first step in approaching the five ways of hearing.
With the help of Kundalini Yoga we can use this self-awareness to prevent illness and to recognize self-sabotage.

We should know what comes from ourselves and what external influence is. This is sometimes not easy, because the consciousness of our fellow human beings and fellow creatures leaves traces in us that can remain undiscovered if we are not aware of this influence.
There is also an influence from the inanimate things that surround us. The same applies here: we should know this influence so that we can protect ourselves from it or use it in a targeted manner.

With the help of Kundalini Yoga and other related meditation techniques, it is possible to train the mind to the point where we can "hear" our consciousness storing information into our tissues.

Yoga uses here the same abilities of the human consciousness that previously caused the illness or the problems.

Table of contents
On the benefits of perception for health
The unlimited perception of hearing
The five expressions of our consciousness
The Five Sounds in Kundalini Yoga
How can one train the perception of the five sounds?
The influence of one's own consciousness on blockages that it has created itself
Working on the information field beyond the body
healing through being
Influence on five frequencies with the help of the five sounds
The Mantra Meditation: Naad Yoga
Self Sensory System: Allow it or endure it
Important mantras
The sea of ​​memes, sound and frequency


Practical exercise for Kant: the Japa meditation
Practical Exercise Series for Hirday: Kundalini Yoga for a Heart of Gold
Practical series of exercises for the satellite sound: self-control through developed sensitivity
Meditation for Bhekri: Break the trance of the Piscean Age
Exercise series for Anahat: Change perspective

text sample

PDF file, 52 pages
The eBook contains four Kundalini Yoga exercise series.
Author: Sangeet Singh Gil
Kundalini Yoga as taught by Yogi Bhajan

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