Kundalini Yoga to Support the Spleen - PDF file (german)

A yoga set to connect with the earth element in your body and strengthen your base.

This series of exercises stimulates and strengthens the spleen. If you have problems with your spleen, this exercise can trigger vague but pleasurable pain signals in your body. The yogis say that by balancing these impulses you can balance the underlying energy system.

PDF file,
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.

How to use Kundalini Yoga poses and meditations.