Dissolve Chronic Stress - PDF - LA613 (german)

We live in a "non-reality", an illusion that has nothing to do with our real reality. This illusion is created because we run away from our problems instead of facing them. As a result, we are insecure and this insecurity puts us under constant stress.
This series of exercises activates a mindset that is an alternative to the usual mental state. This reduces chronic stress.

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan.

PDF file

How to use Kundalini Yoga poses and meditations.