Kundalini Yoga: Meditation for the Third Chakra (german)

A meditation exercise. If desired, there is an introduction to the chakra teachings by Gurucharan Singh Khalsa, Ph.D. as a download (see up-selling).
"You need guts, you need nerve strength, you need you in your entirety." YB

Taught by Yogi Bhajan on February 5th and 6th, 1991

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.